Love and Kale and My Battle


What are whole foods?

Whole foods are foods that are unprocessed and unrefined, or processed and refined as little

Whole Foods

My Husband’s Favorite Department(Photo: Sifu Renka) 

as possible, before being consumed. Whole foods typically do not contain added ingredients, such as salt, carbohydrates, or fat.[1] Examples of whole foods include unpolished grainsbeans, fruits, vegetables and nonhomogenized dairy products.[2] Although originally all human food was whole food,[2] one of the earliest uses of the term post-industrial age was in 1960 when the leading organic food organization called the Soil Association opened a shop in the name selling organic and whole grain products in London, UK.[3]

  • (It could make a difference between some people living and dying.)

The term is often confused with organic food, but whole foods are not necessarily organic, nor are organic foods necessarily whole.

The United States Food and Drug Administration defines whole grains as cereal grains containing thebranendosperm and germ of the original grain.[4] Federal Dietary Guidelines issued by the Center for Nutrition Policy and Promotion in 2005 recommended the consumption of at least three servings of whole grains each day, as there is evidence that they help cut risk of cancer and heart disease.[4]

Whole foods

My Favorite Department  (Photo: parislemon)

“Diets rich in whole and unrefined foods, like whole grains, dark green and yellow/orange-fleshed vegetables and fruits, legumes, nuts and seeds, contain high concentrations of antioxidant phenolics, fibers and numerous otherphytochemicals that may be protective against chronic diseases.”[1]

A focus on whole foods offers three main benefits over a reliance on dietary supplements: they provide greater nutrition for being a source of more complex micronutrients, they provide essential dietary fiber and they provide naturally occurring protective substances, such as phytochemicals.[5]    http://en.wikipedia.org/wiki/Whole_foods

  • I told you that I was trying to buy things at the grocery store with 5 or less ingredients but that is just a baby step to me eventually buying only whole foods. (For me and not my husband) It is amazing to me how hard that is when you have family members who only want refined foods. When you show my husband healthy foods, his reply is often ewww gross! It’s healthy! We have been together a long time… we give and take. He has made some amazing changes and I salute  his courage!

Here is the address of the site where whole foods are listed. It is titled: The World’s Healthiest Foods.  http://whfoods.org/foodstoc.php

You can click on any of 127 foods listed as the world’s most healthy and find out what their

A bundle of kale from an organic food co-op.

A bundle of kale (Photo: Wikipedia)

benefits are, how to prepare it so you lose less of the nutrients and last but not least, what nutrients are contained in them. Please go there and check it out. This site is awesome!  Here is a sample. Probably one of the most nutritious vegetables, I believe is Kale. There are a wealth of incredible nutrients in it. For instance, Kale has 1327% of the required daily requirement of Vitamin K. That is only one nutrient. Kale has 21 other nutrients in it. The top three are K, A and C. in one cup cooked Kale that only has 36 calories. That is a super-food undoubtedly. This is only one example. I hope I’ve convinced you to go check it out. Besides the nutrient information you will find recipes after they convince you that it is a good thing!

  • At the same time I’m telling you all this, I will show you my humanity! I live with a junk-food junkie. I can’t tell you how  hard it is to eat healthy with his influences around. For me to live, I need to eat right and he just doesn’t get it.
  • The way we are raised to eat is so ingrained. I don’t expect him to change but I need me

to be strong and I’m having such a hard time with being strong.  I’m having such a pity party! Those sweet potato fries are calling and I’m such a wimp.

I’m glad we love each other, my husband and me, and …like I said…my battles with food are one day at a time….

It’s onward and upward…… Come again,    Jan

The info from the site: http://www.whfoods.com, check it out and let me know if it helps you make decisions about the whole food you want to put in your life. It certainly did me. Inch by inch, life is a cinch….just keep going onward and upward.  Bye.

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Journey Along the Garden Path

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