The Blood Sugar Solution and More


Here is an update about the book, “The Blood Sugar Solution” by Mark Hyman, MD.

The Blood Sugar Solution
http://www.amazon.com & search the name of the book

I’ve been reading and re-reading it for some time (about 40 days). It is what I believe medicine should be. It is called Functional Medicine. In almost every case, and in every area, any system must have balance to function correctly. If you were installing a pond in your yard as a landscape element, all the elements of the pond must fit together in such a way that the pond reaches homeostasis. Homeostasis is the property of a system that regulates its internal environment and tends to maintain a stable, constant condition of properties such as temperature or pH for ponds.

That’s one example. A car engine is composed of many parts with different functions that must be within a certain range to work in balance with one another at which point you have a fine running car. In our bodies all the parts must work together for us to be healthy and stable. Just as we should run a certain octane gasoline in our car, we need certain elements in our body in certain quantities and we need to feed it a certain quality of food for energy and nourishment. This book is not just for Diabetics. This book explains the 7 areas that need to be in balance for you to be healthy. They are 1. Boosted Nutrition, 2 Regulated Hormones, 3. Reduced Inflammation, 4. Improved  Digestion, 5. Maximized Detoxification, 6. Enhanced Metabolism, 7. Soothed Mind. There are quizzes you can take in each of these areas that will show what areas are possibly in an unbalanced state.  The quizzes check Magnesium, Essential Fatty Acids, Thyroid, Sex Hormones, Inflammation, Digestion, Toxicity, Energy Metabolism, Oxidative Stress, Stress and Adrenal Fatigue, and Diabesity. Once you take the tests, you can take your score and rate what level of imbalance you are in and then follow the plan to put it into balance. As it is in anything worthwhile, nothing is simple. Why? Why? Why? I wish something could be simple!

As you start the plan, you will give yourself a starting point by measuring and weighing.

Journal what you are doing and what changes you notice. Find out what supplements will help in this challenge. You will have to eliminate certain foods and drinks from your diet to break addictions. It gives you guidance on exercise. If you follow the plan, you have the chance of eliminating medication, reversing disease processes, losing weight, and finding a balanced healthy way of living. It will help you know how to maintain this lifestyle choice. I know that if your health is better, then you will be happier. I don’t enjoy being sick. It is a total body adjustment. You will be tuned up and energized.  I know this is a good choice for me and it is my plan to follow the directions I can and continue on the road to making a different choice about my life and my body. Change does not come easy to me. I have already been working on certain changes for the past two years. Some days I do great and other days I fall flat on my face. I get up and start again. My plan is to succeed. I don’t beat myself up. I just pick myself up and dust myself off and continue on my way. I also give myself times when I’m free to do whatever I want without reprisal or guilt.

I hope you will be interested in this book. It is of benefit to everyone no mater what disease you have, whether you are skinny or fat, and no mater what age you are. Come join with me and find your healthy balance.

One Batch of Dish-Soap

Next Update: Homemade Dish-soap

Here is an update on the making of dish soap in the last post. Psychologically it was a little disconcerting because there wasn’t any suds. We are so programmed that it must have suds that when there isn’t any we feel like it isn’t cleaning. The new washers that require the HE brands of detergent, requires that because it is damaging to the washer and not only that. It is harmful to the environment. I finished and bottled the soap. It gave me approximately 5.5 cups of dish soap.  It filled the soap dispenser on the sink and a tall instant coffee jar. I looked up on the internet what ingredient in the formula for store-bought soap makes it suds. It was phosphates. According to many sites,  among other things, phosphates are notorious for promoting algae blooms and similar, aquatic life-snuffing stunts. However, the non-phosphate brands of dish-washing soap just don’t seem to be cutting it — neither grease nor grime.  (http://supermarketnews.com/blog/no-phosphate-rule-makes-suds-dud) So the problem, phosphates are bad for the environment but we want clean dishes.

I thought about the recipe I had mixed up and felt that it covered all the bases since the soap cleans and the vinegar cuts grease and is a rinsing agent. I got up the next morning and noticed a difference with the soap I’d made. My husband did a few dished in the night (He’s a night person.) so I ask him what he had done. He added the little bit of store-bought dish soap into the mix(1/4 cup) to make it at least suds a little. So if you can live with no suds then it works but if you can’t, add 1/4 to 1/2 cup to each container of dish soap so you can see a little bit of suds. It still reduces the footprint and puts less phosphates into the environment. I thought it was pretty cool.

This was a beneficial experiment that I would definitely do when necessary. For my husband, I would have to add a little store-bought soap so he felt they were getting clean. If we didn’t have any at all then he would adjust eventually. I am interested in making my footprint smaller so I can live with it. Hope this is helpful to someone out there. I love finding solutions to everyday problems.

Come visit again…              Jan

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Hindsight and Forward Thinking


Hindsight is 20/20 is it not?

About 11 years ago my life changed drastically. I went through a horrendous corporate downsizing event. I lost the job that I truly loved. No I wasn’t a Brain Surgeon! It did not require that level of intelligence but I loved providing a service. To do that in a way that brings pleasure and enjoyment to others and are treated with respect, brought me joy. I did my job well and I found the chance connections in life are meant to produce something of value in each exchange. It wasn’t just a job to me. I believe  that the experiences we have. good and bad. are there for a reason  and that is as others pass that way, that you may somehow help them find their way and bring them comfort. If we all live our life that way then none of us are alone. Because of the value I put on this resource of connection, I felt great sorrow when I lost my job especially when I had trouble finding another job. I loved working.

Have you heard the statement that 90% of all illness is stress related? In looking back at this time, I came to believe it is true. The two to three years of downsizing process is very stressful, humiliating, and you are in anxious limbo. I was eliminated on in the last sweep on my birthday…isn’t that funny? I didn’t think so …I thought it was cruel and thoughtless.

I began not feeling so well. I started feeling tired beyond the normal and felt weak. I had several episodes where it was like my one leg didn’t get the message from the brain about what it was to do. Not realizing at the time that what was happening. I was having mini strokes. I was telling my Dr. what was going on and he said it wasn’t anything to worry about. I believed him at least for a while.

I did finally get a job in a factory. It was a little out of my realm of experiences but it was good.  I was so glad. I continued to not feel well and it progressed. I rode my bike to work and one day I rode in and when I was to stop my legs wouldn’t come off the peddles to the ground so I could stop. I ran into the wall and crashed. That was a bit unsettling but I picked myself up and brushed myself off and kept going. The days that followed, I picked a softer landing spot. 🙂 I lost the job though which had never happened in this way. I was fired. I put something into a mold backwards and it cracked the mold. I felt bad but I went and found another job. I went back to my comfort zone working in medical records in a large Doctor’s Office. I had never gotten a bad review in my life up to the point when I got fired but after trying for 3 months, I didn’t pass the probationary period and I was let go. I’m a persistent little cuss so I went to another hospital and got a job as a registration specialist. The same thing happened and they let me go. Now I was crushed. I could see that there was something terribly wrong. I still tried again. I worked as a cashier in a gas station . I tackled that with the same gusto as always and  I enjoyed it.  I was taking things in stride but things were catching up with me.

Right Carotid Artery

I could see I was not my normal self. My brain just was not functioning like it had in the past. I went back to the Doctor and he

still said it was nothing. I was just aging. I was mad now so I  went and found another Doctor. I had been documenting things for a long time and showed him the same list I had shown the other Doctor and he right away sent me for certain tests. He thought I might have MS.  It ended up my carotid arteries were blocked on one side and all but 1% on the other. Making a long story short, after seeing a specialist, I was told there was nothing they could do. By this time I was having trouble climbing stairs My exhaustion level was extreme. The very tactless Doctor said I could drop over at any time. I don’t mind truth but it didn’t need to be so graphic. I worked at the gas station till I couldn’t anymore.

This Doctor  had my whole family in an uproar when he worded it that was, that I could drop over any time. I didn’t have the strength to deal with it. My family started hovering and figuring out what I should and shouldn’t do. I had to tell them to back off and that I was not going to crawl into a hole and get ready to die but was planning to live life in a good  way till it was time to go.  Here I am 11 years later …still weak and exhausted but living life in a way that is productive and satisfying. God has shored me up and I’m still paddling. (I know, the West Virginia dialect in me just has to come out from time to time. ) May of last year I saw signs that the disease was progressing as my eyes  developed hemorrhages caused by pressure as the blockage moved  north toward the brain. I can still see some of out of the left eye…so I’m still paddling!!  I’m thankful for what I have.

This is where hindsight comes into the picture. If I could rewind time, I would have listened to my gut feelings. Doctors are not infallible and they can have an off day as well just like you or me. I had too much confidence in them and thought they were always right. It is only by a blessing from God that I haven’t lost my life way too young. I was not used to bucking the system or trusting my own intuition. Who knows what’s normal in your body better than you? If you feel like something is wrong then you need to persist and search for an answer until you are satisfied and at peace that you have found the right answer about what you are experiencing.

God was a part of my life long before all of this happened. He is my mainstay and gives me strength, encouragement, and comfort through it all. He is constant and unchanging. It makes it all a little easier.

Remember, you can tell if something is not normal so trust your instinct and act sooner than later so that things can be taken care of in a timely manner. Send me your comments or questions anytime and come walk with me down my garden path.

Thanks for Stopping by,

Jan

About the Web Links on my Site:


About the Web Links on my Site:

7 – an experimental mutiny against excess

This was an experience, just thinking about this. I’m hoping for myself that it changes my perspective and keeps me balanced. Go to this site and check and see if this is a book you would like to read. Look at the responses of those who reviewed it. It’s good for me to shake up my thinking, chew on it a few days and look for where I might make changes. http://www.goodreads.com/book/show/12171769-7 The site I have on the lower left is the blog of the author, Jen Hatmaker.

http://www.Medify.com

This site blew my socks off! For the last 10 years since I found out I was ill, I have tried to search for infomation left and right. I have found it so hard to find anything of substance. The site starts out with this statement: Medical Research is complex, the search for it shouldn’t have to be. I agree. They have enlisted a large number of medical research facilities and schools and testing facilities. On Medify, in one place you can look at everything that is happening with many conditions and diseases. As a disclaimer, I will say that I can’t vouch for them and I can’t say that they have all the information because I don’t have the resources to check everything out but enter and weigh for yourself and see what your opinion is of the site. I have to say even though it’s just my opinion, I am very excited to find such a place that I can go and look for information. I hope it is of help to some of you.

What does Spock say? Live well and Prosper!

Jan

Image

Journey Along the Garden Path

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