Here is an update about the book, “The Blood Sugar Solution” by Mark Hyman, MD.
I’ve been reading and re-reading it for some time (about 40 days). It is what I believe medicine should be. It is called Functional Medicine. In almost every case, and in every area, any system must have balance to function correctly. If you were installing a pond in your yard as a landscape element, all the elements of the pond must fit together in such a way that the pond reaches homeostasis. Homeostasis is the property of a system that regulates its internal environment and tends to maintain a stable, constant condition of properties such as temperature or pH for ponds.
That’s one example. A car engine is composed of many parts with different functions that must be within a certain range to work in balance with one another at which point you have a fine running car. In our bodies all the parts must work together for us to be healthy and stable. Just as we should run a certain octane gasoline in our car, we need certain elements in our body in certain quantities and we need to feed it a certain quality of food for energy and nourishment. This book is not just for Diabetics. This book explains the 7 areas that need to be in balance for you to be healthy. They are 1. Boosted Nutrition, 2 Regulated Hormones, 3. Reduced Inflammation, 4. Improved Digestion, 5. Maximized Detoxification, 6. Enhanced Metabolism, 7. Soothed Mind. There are quizzes you can take in each of these areas that will show what areas are possibly in an unbalanced state. The quizzes check Magnesium, Essential Fatty Acids, Thyroid, Sex Hormones, Inflammation, Digestion, Toxicity, Energy Metabolism, Oxidative Stress, Stress and Adrenal Fatigue, and Diabesity. Once you take the tests, you can take your score and rate what level of imbalance you are in and then follow the plan to put it into balance. As it is in anything worthwhile, nothing is simple. Why? Why? Why? I wish something could be simple!
As you start the plan, you will give yourself a starting point by measuring and weighing.
Journal what you are doing and what changes you notice. Find out what supplements will help in this challenge. You will have to eliminate certain foods and drinks from your diet to break addictions. It gives you guidance on exercise. If you follow the plan, you have the chance of eliminating medication, reversing disease processes, losing weight, and finding a balanced healthy way of living. It will help you know how to maintain this lifestyle choice. I know that if your health is better, then you will be happier. I don’t enjoy being sick. It is a total body adjustment. You will be tuned up and energized. I know this is a good choice for me and it is my plan to follow the directions I can and continue on the road to making a different choice about my life and my body. Change does not come easy to me. I have already been working on certain changes for the past two years. Some days I do great and other days I fall flat on my face. I get up and start again. My plan is to succeed. I don’t beat myself up. I just pick myself up and dust myself off and continue on my way. I also give myself times when I’m free to do whatever I want without reprisal or guilt.
I hope you will be interested in this book. It is of benefit to everyone no mater what disease you have, whether you are skinny or fat, and no mater what age you are. Come join with me and find your healthy balance.
Next Update: Homemade Dish-soap
Here is an update on the making of dish soap in the last post. Psychologically it was a little disconcerting because there wasn’t any suds. We are so programmed that it must have suds that when there isn’t any we feel like it isn’t cleaning. The new washers that require the HE brands of detergent, requires that because it is damaging to the washer and not only that. It is harmful to the environment. I finished and bottled the soap. It gave me approximately 5.5 cups of dish soap. It filled the soap dispenser on the sink and a tall instant coffee jar. I looked up on the internet what ingredient in the formula for store-bought soap makes it suds. It was phosphates. According to many sites, among other things, phosphates are notorious for promoting algae blooms and similar, aquatic life-snuffing stunts. However, the non-phosphate brands of dish-washing soap just don’t seem to be cutting it — neither grease nor grime. (http://supermarketnews.com/blog/no-phosphate-rule-makes-suds-dud) So the problem, phosphates are bad for the environment but we want clean dishes.
I thought about the recipe I had mixed up and felt that it covered all the bases since the soap cleans and the vinegar cuts grease and is a rinsing agent. I got up the next morning and noticed a difference with the soap I’d made. My husband did a few dished in the night (He’s a night person.) so I ask him what he had done. He added the little bit of store-bought dish soap into the mix(1/4 cup) to make it at least suds a little. So if you can live with no suds then it works but if you can’t, add 1/4 to 1/2 cup to each container of dish soap so you can see a little bit of suds. It still reduces the footprint and puts less phosphates into the environment. I thought it was pretty cool.
This was a beneficial experiment that I would definitely do when necessary. For my husband, I would have to add a little store-bought soap so he felt they were getting clean. If we didn’t have any at all then he would adjust eventually. I am interested in making my footprint smaller so I can live with it. Hope this is helpful to someone out there. I love finding solutions to everyday problems.
Come visit again… Jan