Philosophy in a Cap


philosophy in a cap

I was recently reading blogs and ran across the picture above. The blog was titled something like… “What I would tell me if I were a teen? I am so upset that I can’t remember how to find it because I didn’t get to finish reading it. I stopped in the middle to harvest this picture because it was important to me. This picture grabbed me though and it’s all about perspective. After you read it you say to yourself…  I know that but I haven’t thought of it lately~~~

Well I didn’t find the blog I was looking for but I did find this picture at this link:http://www.soifound.com/2011/06/do-not-regret-growing-older.html  I will continue my quest to find the half-read blog out there in blog land. 🙂

Where do we get our philosophy’s  for life? Many are from reading, tv, radio, conversations, organizations, bible, church, school, and an endless number of other places. It’s like seeds in the air planting continuously in our brains. Some philosophy comes from experiences. I’ve heard people say, “I’ll never do that again.” From the experiences sprouts a mental quote in our heads that states the philosophy we have developed from that experience. We all have basic human needs and our philosophies come from our experiences and information resources as we absorb everything around us. According to psychology, Maslow described our basic human needs in the following illustration:

http://en.wikipedia.org/wiki/Maslow’s_hierarchy_of_needs

We all need these needs met and as we strive to fill them we develop our thoughts about life and how to live it. I got mine from associations with people I love like my husband and children, from my mother and father, from reading the bible, from friends and from reading everything I can get my hands on for years.  Most of the changes in philosophy have come at moments when I was in great crisis. You can change your philosophy at the drop of a hat if you need to do it to survive. Most are deeply embedded and not so easy to change. They are the fabric of who you are. All of our needs take a position on a balance beam that rests on a fulcrum. I have always taught my children that balance in our lives is very important. We each find the fulcrum that will be the balancing point of our lives. Mine is my relationship with God. The reason for this is that a foundation needs to be stable. The only thing in my life that doesn’t change is God. Hebrews 13:8 says: Jesus Christ is the same yesterday, today and forever. He never changes and is dependable. He doesn’t change His mind. I may move away from him but He will always be right where I left Him when I return. He loves me and gives me direction that is in my best interest. I am thankful for this stable rock in my journey through a chaotic, changing, swirl of life. It is good to rest on a Rock. In the bible is says in Psalms 40:1-3:

I waited patiently for the Lord; He inclined to me and heard my cry. He also brought me up out of a horrible pit, out of the miry clay, and set my feet upon a rock and established my steps. He has put a new song in my mouth~Praise to our God. Many will see it and fear and will put there trust in Him.

I am so glad to have a foundation that when a builders lever is put to it, measures true and square and stands the furor of the storm.

Talk to me about where your philosophy for life comes from. It is awesome to share what makes us who we are. Thanks for stopping by.

Talk to you again soon,

                        Jan

Advertisements

Vinegar~The Cheapest Wonder Substance on Earth


A couple of years ago we ran into a problem at our house. Darnell told

One of Many Brands of Vinegar

me that his toe nail was thickening and discolored. This was about the time I had a cyst on my toe that was pretty painful so I decided to have it removed. I went to a foot doctor and had that done and then ask her what she does for the fungus that had developed on Darnell’s toe. She gave us a prescription and we went on our way. Nothing like hanging out your laundry in front of God and everybody!!! For the last year Darnell has used that and it ran out recently. He said he didn’t see any difference in his toe except that it seemed to not get any worse.  When we went to our primary Doctor in January, Darnell ask him about it and he said He could prescribe a medication that is very expensive and would be hard on the liver. That was definitely out.

My usual reaction when there is a problem is to dive into the computer and find suggestions for an answer. Everything I read is taken with a grain of salt. I’m not the person that jumps off a cliff or to try anything without it being a reasonable sense to what is said. It has to be safe. I went to several sites and started reading:

http://www.disabled-world.com/artman/publish/article_377.shtml

http://www.grandmas-wisdom.com/toenail-fungus.html

http://www.wikihow.com/Cure-Toenail-Fungus-With-Vinegar

I got the following paragraph from this site:  http://www.myhomeremedies.com/topic.cgi?topicid=266&page=2

Easy cure: Get some cotton balls, apple cider vinegar, athletic tape. Tear off enough cotton ball to cover the nail you want cured. Dip the cotton ball into the apple cider vinegar until it’s saturated. Place the saturated cotton ball over the area you need fixed and tape it in place with the athletic tape. Your nail will get soft after the application so use a nail file to scrape off soft nail. Do this in the morning and before bed for as long as you need. Be vigilant and the infection will go away soon. Just make sure you file off the dead nail as you go and you’ll be clear in no time depending on the infection.

This is what Darnell did only He used gauze pads and taped it on his toe at night before going to bed. We knew it was working after one night. It is amazing. When we tried it …I wasn’t really expecting it to work but knew it couldn’t hurt anything.

As I was searching for the toe nail cure. I found lists everywhere that proclaimed the virtues of vinegar as the answer for “everything from soup to nuts”. it will clean everything. It has all kinds of medicinal properties as well.

I looked on Wiki (http://en.wikipedia.org/wiki/Vinegar).

Here is a link to Reader’s Digest who has been gathering information for years.  http://www.rd.com/home/150-household-uses-for-vinegar/ They listed 150 uses for vinegar.

I am trying one of the uses I discovered. Having to do with diabetes, they said  that it could help in regulating blood sugars. One of the sites was Wiki that talked about that. The following two paragraphs are from Wiki:

Blood glucose control and diabetic management

Prior to hypoglycemic agents, diabetics used vinegar teas to control their symptoms.[22] Small amounts of vinegar (approximately 25 g of domestic vinegar) added to food, or taken along with a meal, have been shown by a number of medical trials to reduce the glycemic index of carbohydrate food for people with and without diabetes.[24][25][26] This also has been expressed as lower glycemic index ratings in the region of 30%.[27][28]

Diet control

Multiple trials indicate that taking vinegar with food increases satiety (the feeling of fullness) and, so, reduces the amount of food consumed.[29][30] Daily intake of 15 ml of vinegar (750 mg AcOH) might be useful in the prevention of metabolic syndrome by reducing obesity.[31]   

(http://en.wikipedia.org/wiki/Vinegar#Blood_glucose_control_and_diabetic_management)

Here is a site that I found many interesting things:

http://www.apple-cider-vinegar-benefits.com/home-remedies.html

From what we have read repeatedly on the internet, scientists have measured ninety different substances in apple cider vinegar such as thirteen types of carbolic acids, four aldehydes, twenty ketones, eighteen types of alcohols, eight ethyl acetates etc. It also contains important minerals, trace elements and vitamins as well acetic acid, propionic acid, lactic acid, enzymes, amino acids as well as roughage in the form of potash and apple pectin.

Apple Cider Vinegar contains minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon, fluorine. An alternative to drinking apple cider vinegar may be to take potassium supplements, as potassium is known to absorb excess fluids (ie, mucous) in the body. Drink lots of water if you take potassium supplements so you don’t get dehydrated! Potassium, by the way, lowers high blood pressure.

Apple Cider Vinegar’s vitamin content includes Vitamin C, Vitamin E, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Provitamin beta-carotene, Vitamin P (bioflavonoids).

AMAZING!

Well I know for sure that a mixture of vinegar is good for cleaning windows, helping your dog stop itching, taking the sting out of sunburns, cleaning soap residue out of your washer or your hair, alleviates flatulence or reflux, makes buttermilk by adding to milk, and many more things than I have room to name. All the claims I can’t guarantee but it seems to be a very valuable resource for under 2 Dollars for 1 gallon. Buy a gallon and do some reading and put it to your own test. I think you will be pleasantly surprised. I knew it was a good thing but I didn’t know to what extent. Thanks for visiting me as I journey along my garden path. Come again soon,

                  Jan

Mother Nature’s April Fools Joke


I am dumbfounded that it is 80 degrees in the middle of March. It seems like a huge April Fools Joke from Mother Nature to all of us. It’s a little unsettling. I have the Spring Fever though that comes whenever great weather crosses our path. I’m spending every second I can outside.

For the last week I have been raking my yard. With that amount of time you would think I had a big yard but that is not the case. It is postage stamp size but I just do a little section at a time. I love the smell of burning leaves. It evokes memories of a nice clean yard from when I was young and working on the yard with my Dad. I’m pecking at the weeding in my flower beds. My children came and made me two raised bed gardens and we also bought two half barrels to plant in. This was about ten years ago. I love them because I can sit on the wall or pull a chair up beside  the barrels and just work at it a little at a time. Last year my husband put in a raised bed at the end of the house. I have some things planted that come up each year and then I plant a few from seeds like zinnias, nasturtium, and marigolds. The zinnias are wonderful for cut flowers.

Darnell, my husband has spring fever too. He loves the vegetable garden.

Flat of Starter Plants

He has been busy as a bee planting seeds inside so that they will be ready when it’s time to plant. He couldn’t resist though and planted some peas, carrots, beets, and radishes right in the ground out in the garden. I just know that we are going to get a surprise and have snow the first of May but if we do we will cover it and try to save them. If we fail we will replant. It made him feel good to plant it anyhow. The flat to the right has been planted about 10 days.

Our houseplants need re-potting in the spring so we got most of the pots done. We have palms, aloe, christmas cactus, purple heart, geraniums, angle wind begonia, and Hoya. We have really thinned out our plants so there isn’t so much to care for. We used to have a jungle.

To start our plants for the garden, we saved the plastic box containers  that spinach and lettuce come in and grape or cherry

Planting in Egg Carton

tomatoes also. We put a little dirt in the bottom, water it completely and plant the seeds apart enough so they have a bit of room to grow. We used egg cartons in the same way. The boxes act like a green house since you can close the lid.  We did save a flat with a lid from last year  So many of the seeds are so minuscule that it is so hard to plant them but we keep on doing it.

We mist the dirt or the plants if they are up, everyday. The anticipation nearly kills you as you watch for them to come up. We are going to try to start cauliflower and broccoli from seed this year. We are going to plant some heirloom seeds this year for part of the plants. A friend is going to share with us. Heirloom seeds have not been genetically altered and the seeds have been gathered from the plants year after year.

Most seeds take 7 to 10 days to come up then you thin them out

Planting in Lettuce Box ~ Instant Greenhouse

and give them time to mature into a healthy strong plant before you put it into the garden soil.  I told you our garden spot is small. In the picture toward the bottom of the page, you can see what it looks like now as it’s waiting for the plants. Soon it will be filled with plants. Darnell goes out when they are producing and picks what is ready and brings it to me. I do the preparation that is needed for us to eat it right away. If there is more than what we can eat, I will package it to put in the freezer.

My rhubarb is just up and looks so tiny compared to the size the leaves will be very soon. You have to watch the rhubarb and not let it go to seed at the top of the leaves. As soon as you see something that isn’t a leaf you cut it off so that the plant will continue producing.

                                  

Baby Rhubarb

We still have to finish framing in the box around the garden spot. We will add compost to the box each year and occasionally a bag of fertile soil from the hardware store. We water our plants once they are in the garden some but not too much. I want the roots to reach for the water. If you water too much then the roots just lie in the first few inches of the soil and are much more vulnerable.

 

It was framed in but when Darnell decided to expand the garden, he moved the frame over and he will finish building around the whole area.

We have better meals since we started growing a garden. It is wonderful what we get from the plantings.  I hope you will try growing something. It doesn’t have to be a lot but even one plant will bring you good nutritious food for your family to eat. I hope that I have enticed you to make a garden path of your own. I am always glad when you visit mine. Thanks and come visit again soon and see what surprises you will find along my garden path.             Jan

Hindsight and Forward Thinking


Hindsight is 20/20 is it not?

About 11 years ago my life changed drastically. I went through a horrendous corporate downsizing event. I lost the job that I truly loved. No I wasn’t a Brain Surgeon! It did not require that level of intelligence but I loved providing a service. To do that in a way that brings pleasure and enjoyment to others and are treated with respect, brought me joy. I did my job well and I found the chance connections in life are meant to produce something of value in each exchange. It wasn’t just a job to me. I believe  that the experiences we have. good and bad. are there for a reason  and that is as others pass that way, that you may somehow help them find their way and bring them comfort. If we all live our life that way then none of us are alone. Because of the value I put on this resource of connection, I felt great sorrow when I lost my job especially when I had trouble finding another job. I loved working.

Have you heard the statement that 90% of all illness is stress related? In looking back at this time, I came to believe it is true. The two to three years of downsizing process is very stressful, humiliating, and you are in anxious limbo. I was eliminated on in the last sweep on my birthday…isn’t that funny? I didn’t think so …I thought it was cruel and thoughtless.

I began not feeling so well. I started feeling tired beyond the normal and felt weak. I had several episodes where it was like my one leg didn’t get the message from the brain about what it was to do. Not realizing at the time that what was happening. I was having mini strokes. I was telling my Dr. what was going on and he said it wasn’t anything to worry about. I believed him at least for a while.

I did finally get a job in a factory. It was a little out of my realm of experiences but it was good.  I was so glad. I continued to not feel well and it progressed. I rode my bike to work and one day I rode in and when I was to stop my legs wouldn’t come off the peddles to the ground so I could stop. I ran into the wall and crashed. That was a bit unsettling but I picked myself up and brushed myself off and kept going. The days that followed, I picked a softer landing spot. 🙂 I lost the job though which had never happened in this way. I was fired. I put something into a mold backwards and it cracked the mold. I felt bad but I went and found another job. I went back to my comfort zone working in medical records in a large Doctor’s Office. I had never gotten a bad review in my life up to the point when I got fired but after trying for 3 months, I didn’t pass the probationary period and I was let go. I’m a persistent little cuss so I went to another hospital and got a job as a registration specialist. The same thing happened and they let me go. Now I was crushed. I could see that there was something terribly wrong. I still tried again. I worked as a cashier in a gas station . I tackled that with the same gusto as always and  I enjoyed it.  I was taking things in stride but things were catching up with me.

Right Carotid Artery

I could see I was not my normal self. My brain just was not functioning like it had in the past. I went back to the Doctor and he

still said it was nothing. I was just aging. I was mad now so I  went and found another Doctor. I had been documenting things for a long time and showed him the same list I had shown the other Doctor and he right away sent me for certain tests. He thought I might have MS.  It ended up my carotid arteries were blocked on one side and all but 1% on the other. Making a long story short, after seeing a specialist, I was told there was nothing they could do. By this time I was having trouble climbing stairs My exhaustion level was extreme. The very tactless Doctor said I could drop over at any time. I don’t mind truth but it didn’t need to be so graphic. I worked at the gas station till I couldn’t anymore.

This Doctor  had my whole family in an uproar when he worded it that was, that I could drop over any time. I didn’t have the strength to deal with it. My family started hovering and figuring out what I should and shouldn’t do. I had to tell them to back off and that I was not going to crawl into a hole and get ready to die but was planning to live life in a good  way till it was time to go.  Here I am 11 years later …still weak and exhausted but living life in a way that is productive and satisfying. God has shored me up and I’m still paddling. (I know, the West Virginia dialect in me just has to come out from time to time. ) May of last year I saw signs that the disease was progressing as my eyes  developed hemorrhages caused by pressure as the blockage moved  north toward the brain. I can still see some of out of the left eye…so I’m still paddling!!  I’m thankful for what I have.

This is where hindsight comes into the picture. If I could rewind time, I would have listened to my gut feelings. Doctors are not infallible and they can have an off day as well just like you or me. I had too much confidence in them and thought they were always right. It is only by a blessing from God that I haven’t lost my life way too young. I was not used to bucking the system or trusting my own intuition. Who knows what’s normal in your body better than you? If you feel like something is wrong then you need to persist and search for an answer until you are satisfied and at peace that you have found the right answer about what you are experiencing.

God was a part of my life long before all of this happened. He is my mainstay and gives me strength, encouragement, and comfort through it all. He is constant and unchanging. It makes it all a little easier.

Remember, you can tell if something is not normal so trust your instinct and act sooner than later so that things can be taken care of in a timely manner. Send me your comments or questions anytime and come walk with me down my garden path.

Thanks for Stopping by,

Jan

Modus Vivindi…a practical compromise


Image representing SparkPeople as depicted in ...

Free Site for Life-Changing Help

I heard once that if you have something about yourself that you want to change,you must do that thing the new way 7 times for every time you have done it the old way. That is staggering! When I thought about how many times I chose to disregard good common sense about food, it’s a bit overwhelming. I’m telling you this so you understand where I was 17 months ago. At that time I was searching for information for my friend about carbohydrates. I knew very little about carbs. 29 years ago when I became a diabetic you avoided “sugar” and counted calories. As I found sites with good directions about eating carbs, I was learning as I passed it on to her. Site after site, I gathered and one of the sites caught my eye. The site was Spark People (www.sparkpeople.com). When I was done, I went back to check it out. It’s free so I started the registration process. I put in all the normal info you give out to register and then the medical and physical questions started. It was a little intimidating. It was taking me places I didn’t even want to think about. They ask for my weight and height and they ask me to take my measurements. This was definitely not a place I wanted to go.

Weight has always been something I struggled with… or not. By that I mean that there were times I didn’t care what size I was. I just wanted to be happy and have fun. After trying every diet known to man or woman, beating myself up mentally, and dealing with depression for longer than is good for anyone, I had decided I wasn’t beating myself up anymore because I liked myself except for my weight. The debate had to end. And I was in that state till I started with Spark People.

My background  is southern barely. I am from West Virginia and my family excelled at cooking and every event in our lives was punctuated with food. I don’t think any of it was ever low-fat, low carb, or low anything else. I didn’t hear anyone discussing health in connection with nutrition. If you liked it and it made you feel good, you ate it.

My Dad loved to eat. In my family eating was an event, a celebration, the fun you looked forward to. Now I know this is strange but then I thought it was normal. In the summer, my dad would get a cantaloupe, cut it in half, take the seeds out and fill the hole in the middle with ice cream. He would eat the ice cream and the cantaloupe bowl it is in. I’m sure I was trying to keep up with him. Anything to do with a special meal was enormous. There was lots of food around. As I grew up I was always plump but close to somewhat reasonable.  There was a 15 year period that would expose my modus vivendi though. The family teaching and experiences growing up, along with my lack of enough knowledge or discipline, caught up with me when I got married and started my own family.

Not long after I married, I became diabetic.  I was immature and unprepared for everything that I faced. As the onslaught of battles came my way, all the internal demons involving diabetes and my weight raised “its ugly head”. My depression increased and five years into this struggle I decided I would be happy with myself no matter what size I was..

SparkPeople.com Featured Motivator, December 2...

SparkPeople.com Featured Motivator

After Spark People gathered the basic information, they told me how to use the site to track all that would help me to change my life. They set my calorie amount based on my current weight not based on what a women of my age and height should be. They didn’t want me to jump off a cliff but to just start developing some healthy habits. After a time you can alter the amount of calories, etc. You list everything you eat and it tells you what it provides for you nutritionally and tells you the calories, carbs, fats, and proteins. But the focus isn’t on the calories or the carbs, They just want you to be honest with yourself. Put down everything you eat, good and bad. Then they start sending the information that is needed for you to decide you want to have a life-style change.  They don’t want you on a diet. They want you to change you life in the easiest way possible with all the support they can give. The site sends you informative and encouraging articles constantly. Today they sent me one called,

“9 Simple Tricks to Eat Less.

1. Enjoy every bite!   “mmmm~ummm” my quote not theirs

2. Use smaller plates, cups and bowls.

4. Know your pitfalls.

3. Pre-portion your food.

5. Keep a food journal.

6. Use the proper plate method

7. Pack in the protein

8. Doggie bag it

9. Eat Breakfast

I must have been using my brain for a hat rack, since these are basically common sense. What was I thinking. These tools are so excellent in helping you fight the things that stand between you and success. Just 2 things from the list will guarantee some weight loss. Use a smaller plate and use the proper plate method. Go and read the whole thing though because the list isn’t good till you read it all. http://www.sparkpeople.com/resource/nutrition_articles.asp?id1386

Exercise is required to see a change. I believe that but I am physically not able to exercise like a normal person. When I went to the section they had to help you set up a schedule of chosen exercises, I figured I was tough out of luck, In the search line, I typed seated exercises and it pulled up a full section with things I could do. They showed me after I viewed a normal week of eating, how to set my intake amount so that even without activity, I could lose weight. I was reassured that what I was committing myself to was actually possible.

What is really amazing about this article is that 17 months ago, I didn’t knew a lot about what to eat.  I thought I knew but it was a scattered cosmic clutter in my brain. Now when I read an article all of the pieces are in place. The knowledge is there, the desire is there, and the encouragement is there. In 14 months I lost 60 pounds and have kept them off. In the last 8 months I have had 3 eye surgeries. I can see out of one eye not bad and at this time I’m blind in the other eye, only seeing light and contrast. There is the possibility I can have surgery this summer and improve that some. I am looking forward to many things and one of them is to be able to walk some so I can start taking off more weight. It is … I can’t even tell you how wonderful it feels to succeed after 30 years..  I feel like a different person

The reason I’m encouraged, is that I have changed my life-style and my whole thought process and in so doing, even though I’m a foodie,  I know that this can be a permanent change. That seems diametrically opposed! But it’s not. The YoYo scenario from the past that was so dangerous physically and mentally, is not the established norm now. I feel in my heart that I will, in a very slow, healthy way, take the amount of weight off that is needed. In the end, I may not weigh 100 pounds because I will continue on this exploration till I find the spot where I am contented, healthy  and happy. I don’t have a modus vivendi because the opposing things that pulled me in two different direction have now made peace. I can lose weight, be healthy and still love food. If this describes you, then come with me down my garden path. If you every have a question or you have information you want to share, please feel free to comment. I would love to hear from you. I know we can learn from one another.

Thanks for stopping by,

Jan

Yogurt, Ice cream, and a Busy Weekend


This was such and exciting project! I was so happy with how it turned out. It is very creamy and I added a teaspoon of raspberry preserves to it.What an Awesome Breakfast!!.  

Here is the recipe:

8 cups Milk – any form 

Milk Warming in the Crock Pot

1 cup nonfat dry milk powder

1/2 cup store-bought yogurt (it must say “with live active cultures”)

2 Tablespoons Honey or sugar to feed the culture 

 Tools Needed

A Crock Pot that holds a little over 8 cups or more.

A Candy Thermometer

Colander and Bowl to catch liquids

Piece of cotton cloth that will fit down into the colander and hang over the sides enough so you can strain the yogurt

Towels or smaller blanket

Directions:

1.Take the 1/2 cup yogurt and put in a 2 cup container. Leave set out on the counter so that it is room temperature.

2. Place 6 cups milk in the crock pot and turn it on to low setting. Take 1 cup of dry milk powder and add gradually as you actively whisk the remaining 2 cups of milk in a bowl. Mix till smooth.Add Honey or sugar of choice. Add back to the milk in the crock pot. With the lid on, heat this way for 3 hours.  Check the temperature midway through and toward the end of the time. The range you are aiming for is 150 to 180 degrees. I sometimes start mine of high and lower it  after an hour.

Keeping The Yogurt Warm

3. When you reach the target temperature, turn it off. Check every hour.Note your temperature and watch for it to drop to between 110 – 115 degrees.When it reaches that temp, do the next step.

4. Take out 1 cup of hot milk (110 degree). and drizzle it into the yogurt slowly using a whisk. Once it’s mixed, add the mixture to the crock pot. Put the lid back on and cover the crock pot with several towels. (to keep it warm and draft free.Check the temperature every hour for  a few hours keeping it at the 110 temperature. If it drops below that  temp, turn on the crock pot to warm for about 5 minutes then turn it off.Continue keeping it covered and warm. do this till you go to bed for the night

 The Towel Wrapped Crock Pot will just sit until you get up in the morning.On Sunday morning when I got up, I was happy to see a                                                                                                           good batch of Yogurt waiting for me

5. The Whey is the liquid you see in the pot with the yogurt.

Looks Like Yogurt

This has to be drained off so that you have a thicker yogurt.

Take a colander and set it in a bowl that will keep the bottom of the

colander up out of the liquid. The liquid will drain quickly at first.so

drain off and empty the whey into a storage jar and refrigerate.

  

Draining the Whey

Put the Colander in the refrigerator with a bowl under it to finish

draining. I left it in there about 6 hours and the product that emerged

is the consistency of Greek Yogurt.

.

            

 

 

Isn’t this super looking Greek Yogurt? Believe me, it tastes

Great Results!

really good and you can use it to eat like Greek Yogurt and as

sour  cream, where ever you use it, for cooking, and making

awesome smoothies.It takes a day more or less. If you are busy that

will be hard..

If you are busy but at home … it can be done. I make cottage

cheese by the same method using rennet instead of yogurt starter.

I hope you will try this and get to enjoy the spoils of your labor.

Now you say, weren’t you telling us about an ice cream project? What happened to that? The base Chocolate Ice Cream ~ done without an ice cream maker ~ Recipe, is unbelievable! So far our sugar-free trials have failed but we aren’t giving up yet. I think soon I will go ahead and give you the ice cream recipe that takes regular sugar and when I have news about the sugar-free project, I will let you know.

I hope you enjoy the Yogurt recipe as much as I have. As a diabetic, this is a great tool. The nutritional information for 6 oz. of the Greek style yogurt is approximately:  Calories – 80    Carbohydrates – 6   Protein – 15. If you take 6 oz yogurt and 1/2 c. frozen strawberries, unsweetened combined in a blender with a little splenda. Like the snap of your fingers.. dessert around 119 calories and 16 carbs. Such a treat. These kinds of food tools are helpful to help control your blood sugar and also to give you variety in the diet.

Thanks for stopping by my garden path, Like we say in West Virginia, ya’ll come back, hear?!!!

Jan

Journey Along the Garden Path

%d bloggers like this: